North Carolina Barbecued Turkey Wings Recipe
A liberal splash of vinegar delivered near the end of cooking makes these wings sing. In the book, the huge and meaty wings were served with a bell pepper and cabbage slaw and dressed baked sweet potatoes.
To make 2 servings, use quarter-teaspoon amounts of the spices, a splash of apple cider vinegar, crushed red pepper flakes to taste and a smaller, shallow roasting pan or baking dish. Check doneness after 1 hour.
Adapted from "Harlem Really Cooks," by Sandra Lawrence (Lake Isle Press, 2006).
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Ingredients
measuring cupServings: 6
Directions
Step 1
Combine the salt, pepper, garlic powder, paprika, poultry seasoning and onion powder in a small bowl. Use your fingers to rub the mixture all over the turkey wings; cover and refrigerate overnight.
Step 2
When ready to cook, preheat the oven to 350 degrees.
Step 3
Trim off and discard 1/2 inch to 3/4 inch of the pointed wing tip. Cut through the connecting skin between wing and joint for more even cooking. Spread the oil on a large rimmed baking sheet, and arrange the turkey wings in a single layer on top. Seal tightly with aluminum foil and bake for 1 1/2 hours. Remove the foil carefully, to avoid being burned by steam, and pour the vinegar evenly over the wings, then sprinkle on the crushed red pepper flakes. Reseal with foil and bake for 30 minutes. Remove from the oven and discard the foil; drain and discard the oil and accumulated drippings from the wings. Change the oven setting to broil. Return the wings to the oven and broil for 2 to 4 minutes, until they are slightly crisp.
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Nutritional Facts
Per serving
Calories
306
Fat
21 g
Saturated Fat
4 g
Sodium
460 mg
Cholesterol
125 mg
Protein
27 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
Adapted from "Harlem Really Cooks," by Sandra Lawrence (Lake Isle Press, 2006).
Tested by Bonnie S. Benwick.
Published February 13, 2007
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